Archives du mois : décembre 2009

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QUELQUES LEGUMES D’HIVER

ConseilsPar Sonia Allard 3 décembre 2009

LE CHOU Le chou figure parmi les légumes les plus riches en fibres. Ils contiennent de la vitamine C en abondance et des glucosinolates qui, comme les polyphénols, ont une action protectrice contre le cancer et les maladies cardiovasculaires. Il est remarquablement riche en vitamine E : 2 à 7 mg pour 100 g, un…

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